Never use soap -
At times, the odour of your vagina can be very overpowering
embarrassing, but at these times, avoid cleaning your pubic area with
soap or liquid cleanser. The vagina can stay clean by itself, as our
body has a system for it. Also, during menstruation, just wash it with
water to maintain good hygiene.
Stay away from vaginal sprays -
You might think that using a floral spray on your vagina, will give it a
sweet-smelling scent, but this could actually ruin the pH level of your
vagina and cause irritation and other problems.
Maintain good hygiene during your periods -
For a healthy vagina, it is very important to follow proper hygiene
during menstruation. Never use your sanitary napkins for too long. It
absorbs blood and if used for a longer duration it can cause bacteria
build-up and lead to rashes and irritation.
Wear cotton panties -
Choose cotton panties over other material as they dry quickly and also
allows passage of air, which further helps in preventing yeast
infections due to damp conditions. So, avoid fancy underwear made from
fabrics like lace, silk or synthetic material.
Wear loose clothes -
Wearing tight clothes like skinny pants usually traps moisture and can
lead to yeast infection and rashes. So, it is very important to wear
loose-fitting clothes.
Trim pubic hair -
Maintain good vaginal health by regularly trimming your pubic hair.
Excess hair around your vagina can create a moist environment, which can
cause bacteria to grow leading to infection.
Do kegel exercises -
Kegel exercise will help to strengthen your pelvic muscles and also
help you enjoy sex. While you urinate, try stopping your urine
midstream, by tightening your muscles for few seconds and then release
them.
Drink plenty of water -
The best way to keep your vagina healthy is by drinking water at
regular intervals. Water helps to throw out bacteria present in the body
in the form of urine, and helps in boosting your vaginal health.---
Check strange vaginal behaviour -
If you notice a strange, smelly vaginal discharge, excess itching or
unusual colour then it is important that you treat these symptoms by
consulting your doctor, in order to prevent it from getting worse.
Go for a Pap Smear -
Since cancer is on the rise, it is best to prevent it rather than treat
it. The best way to prevent cancer of the cervix is to take a pap smear
test at least once a year or as advised by your doctor. This will save
your life and keep your vagina healthy.
Culled from Times Of India
No comments:
Post a Comment